Fitness Class Calendar

Please arrive before the scheduled class time for group fitness classes, out of respect for the instructor and other participants. To maintain class flow, entry will not be allowed for those arriving five or more minutes late.

October 2025
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun 28	Mon 29	Tue 30	Wed 1 Yoga Wed, Oct 1 2025, 5:30pm - 6:30pm This class will guide you with ease and comfort of gentle yoga to medium flow. Reservations are required, call 231-378-4775.	Thu 2 Bootcamp: Tabata Style Thu, Oct 2 2025, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Thu, Oct 2 2025, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Thu, Oct 2 2025, 9:30am - 10:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Fri 3 Water Aerobics Fri, Oct 3 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Cardio Core Fri, Oct 3 2025, 9am - 10am A total body circuit style class with a mix of cardio and strength training for your mid-section! Advanced reservations are required, call 231-378-4775. Limited spaces available!	Sat 4 Vinyasa Yoga Sat, Oct 4 2025, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sat, Oct 4 2025, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Total Body Dumbbells Sat, Oct 4 2025, 10am - 11am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775.
Sun 5	Mon 6 Water Aerobics Mon, Oct 6 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Ski Conditioning Mon, Oct 6 2025, 8:30am - 9:30am Get ready to hit the slopes with confidence! This dynamic, full-body workout is designed to build the strength, endurance, and flexibility necessary for skiing. Whether you're a beginner or a seasoned skier, this class will help you develop the key muscle groups and techniques to improve your performance on the mountain. Reservations are required, call 231-378-4775. Total Body Dumbbells Mon, Oct 6 2025, 9:30am - 10:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells Mon, Oct 6 2025, 10am - 11am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Gentle Yoga Mon, Oct 6 2025, 5:30pm - 6:30pm This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Tue 7 Bootcamp: Tabata Style Tue, Oct 7 2025, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Tue, Oct 7 2025, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Balance and Mobility Yoga Tue, Oct 7 2025, 9:30am - 10:30am Build a solid foundation from the ground up! This balance and mobility yoga class focuses the foundation of postures, starting with our feet. We'll work on balance drills plus the mobility of the feet, ankles, knees and hips. Reservations are required, call 231-378-4775. Gentle Yoga Tue, Oct 7 2025, 10:30am - 11:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Wed 8 Water Aerobics Wed, Oct 8 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells Wed, Oct 8 2025, 8:30am - 9:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells: Tabata Style Wed, Oct 8 2025, 9:30am - 10:30am This is a full body workout with only dumbbells. We will focus on arms, back, legs and core! Tabata is a high-intensity interval workout with 20-second bursts of intense exercise followed by 10-second rests, typically repeated 3-5 times. Advanced reservations are recommended, call 231-378-4775 . Yoga Wed, Oct 8 2025, 5:30pm - 6:30pm This class will guide you with ease and comfort of gentle yoga to medium flow. Reservations are required, call 231-378-4775.	Thu 9 Bootcamp: Tabata Style Thu, Oct 9 2025, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Thu, Oct 9 2025, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Thu, Oct 9 2025, 9:30am - 10:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Fri 10 Water Aerobics Fri, Oct 10 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Cardio Core Fri, Oct 10 2025, 9am - 10am A total body circuit style class with a mix of cardio and strength training for your mid-section! Advanced reservations are required, call 231-378-4775. Limited spaces available!	Sat 11 Total Body Dumbbells Sat, Oct 11 2025, 10am - 11am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775.
Sun 12 Vinyasa Yoga Sun, Oct 12 2025, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sun, Oct 12 2025, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Mon 13 Water Aerobics Mon, Oct 13 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Ski Conditioning Mon, Oct 13 2025, 8:30am - 9:30am Get ready to hit the slopes with confidence! This dynamic, full-body workout is designed to build the strength, endurance, and flexibility necessary for skiing. Whether you're a beginner or a seasoned skier, this class will help you develop the key muscle groups and techniques to improve your performance on the mountain. Reservations are required, call 231-378-4775. Total Body Dumbbells Mon, Oct 13 2025, 9:30am - 10:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Gentle Yoga Mon, Oct 13 2025, 5:30pm - 6:30pm This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Tue 14 Bootcamp: Tabata Style Tue, Oct 14 2025, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Tue, Oct 14 2025, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Balance and Mobility Yoga Tue, Oct 14 2025, 9:30am - 10:30am Build a solid foundation from the ground up! This balance and mobility yoga class focuses the foundation of postures, starting with our feet. We'll work on balance drills plus the mobility of the feet, ankles, knees and hips. Reservations are required, call 231-378-4775. Gentle Yoga Tue, Oct 14 2025, 10:30am - 11:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Restorative Yoga Tue, Oct 14 2025, 5pm - 6pm This gentle, calming class is designed to help you slow down and unwind using long-held, fully supported poses. Using props such as bolsters, blankets, and blocks, restorative yoga encourages deep relaxation of the body and mind. Perfect for all levels. Reservations are required, call 231-378-4775.	Wed 15 Water Aerobics Wed, Oct 15 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells Wed, Oct 15 2025, 8:30am - 9:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells: Tabata Style Wed, Oct 15 2025, 9:30am - 10:30am This is a full body workout with only dumbbells. We will focus on arms, back, legs and core! Tabata is a high-intensity interval workout with 20-second bursts of intense exercise followed by 10-second rests, typically repeated 3-5 times. Advanced reservations are recommended, call 231-378-4775 . Yoga Wed, Oct 15 2025, 5:30pm - 6:30pm This class will guide you with ease and comfort of gentle yoga to medium flow. Reservations are required, call 231-378-4775.	Thu 16 Bootcamp: Tabata Style Thu, Oct 16 2025, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Thu, Oct 16 2025, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Thu, Oct 16 2025, 9:30am - 10:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Fri 17 Water Aerobics Fri, Oct 17 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Cardio Core Fri, Oct 17 2025, 9am - 10am A total body circuit style class with a mix of cardio and strength training for your mid-section! Advanced reservations are required, call 231-378-4775. Limited spaces available!	Sat 18 Vinyasa Yoga Sat, Oct 18 2025, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sat, Oct 18 2025, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Total Body Dumbbells Sat, Oct 18 2025, 10am - 11am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775.
Sun 19 Vinyasa Yoga Sun, Oct 19 2025, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sun, Oct 19 2025, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Mon 20 Water Aerobics Mon, Oct 20 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Ski Conditioning Mon, Oct 20 2025, 8:30am - 9:30am Get ready to hit the slopes with confidence! This dynamic, full-body workout is designed to build the strength, endurance, and flexibility necessary for skiing. Whether you're a beginner or a seasoned skier, this class will help you develop the key muscle groups and techniques to improve your performance on the mountain. Reservations are required, call 231-378-4775. Total Body Dumbbells Mon, Oct 20 2025, 9:30am - 10:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Gentle Yoga Mon, Oct 20 2025, 5:30pm - 6:30pm This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Tue 21 Bootcamp: Tabata Style Tue, Oct 21 2025, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Tue, Oct 21 2025, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Balance and Mobility Yoga Tue, Oct 21 2025, 9:30am - 10:30am Build a solid foundation from the ground up! This balance and mobility yoga class focuses the foundation of postures, starting with our feet. We'll work on balance drills plus the mobility of the feet, ankles, knees and hips. Reservations are required, call 231-378-4775. Gentle Yoga Tue, Oct 21 2025, 10:30am - 11:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Restorative Yoga Tue, Oct 21 2025, 5pm - 6pm This gentle, calming class is designed to help you slow down and unwind using long-held, fully supported poses. Using props such as bolsters, blankets, and blocks, restorative yoga encourages deep relaxation of the body and mind. Perfect for all levels. Reservations are required, call 231-378-4775.	Wed 22 Water Aerobics Wed, Oct 22 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells Wed, Oct 22 2025, 8:30am - 9:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells: Tabata Style Wed, Oct 22 2025, 9:30am - 10:30am This is a full body workout with only dumbbells. We will focus on arms, back, legs and core! Tabata is a high-intensity interval workout with 20-second bursts of intense exercise followed by 10-second rests, typically repeated 3-5 times. Advanced reservations are recommended, call 231-378-4775 . Yoga Wed, Oct 22 2025, 5:30pm - 6:30pm This class will guide you with ease and comfort of gentle yoga to medium flow. Reservations are required, call 231-378-4775.	Thu 23 Bootcamp: Tabata Style Thu, Oct 23 2025, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Thu, Oct 23 2025, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Thu, Oct 23 2025, 9:30am - 10:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Fri 24 Water Aerobics Fri, Oct 24 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Cardio Core Fri, Oct 24 2025, 9am - 10am A total body circuit style class with a mix of cardio and strength training for your mid-section! Advanced reservations are required, call 231-378-4775. Limited spaces available!	Sat 25 Vinyasa Yoga Sat, Oct 25 2025, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sat, Oct 25 2025, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.
Sun 26 Vinyasa Yoga Sun, Oct 26 2025, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sun, Oct 26 2025, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Mon 27 Water Aerobics Mon, Oct 27 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Ski Conditioning Mon, Oct 27 2025, 8:30am - 9:30am Get ready to hit the slopes with confidence! This dynamic, full-body workout is designed to build the strength, endurance, and flexibility necessary for skiing. Whether you're a beginner or a seasoned skier, this class will help you develop the key muscle groups and techniques to improve your performance on the mountain. Reservations are required, call 231-378-4775. Total Body Dumbbells Mon, Oct 27 2025, 9:30am - 10:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Gentle Yoga Mon, Oct 27 2025, 5:30pm - 6:30pm This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Tue 28 Bootcamp: Tabata Style Tue, Oct 28 2025, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Tue, Oct 28 2025, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Balance and Mobility Yoga Tue, Oct 28 2025, 9:30am - 10:30am Build a solid foundation from the ground up! This balance and mobility yoga class focuses the foundation of postures, starting with our feet. We'll work on balance drills plus the mobility of the feet, ankles, knees and hips. Reservations are required, call 231-378-4775. Gentle Yoga Tue, Oct 28 2025, 10:30am - 11:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Restorative Yoga Tue, Oct 28 2025, 5pm - 6pm This gentle, calming class is designed to help you slow down and unwind using long-held, fully supported poses. Using props such as bolsters, blankets, and blocks, restorative yoga encourages deep relaxation of the body and mind. Perfect for all levels. Reservations are required, call 231-378-4775.	Wed 29 Water Aerobics Wed, Oct 29 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells Wed, Oct 29 2025, 8:30am - 9:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells: Tabata Style Wed, Oct 29 2025, 9:30am - 10:30am This is a full body workout with only dumbbells. We will focus on arms, back, legs and core! Tabata is a high-intensity interval workout with 20-second bursts of intense exercise followed by 10-second rests, typically repeated 3-5 times. Advanced reservations are recommended, call 231-378-4775 . Yoga Wed, Oct 29 2025, 5:30pm - 6:30pm This class will guide you with ease and comfort of gentle yoga to medium flow. Reservations are required, call 231-378-4775.	Thu 30 Bootcamp: Tabata Style Thu, Oct 30 2025, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Thu, Oct 30 2025, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Thu, Oct 30 2025, 9:30am - 10:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Fri 31 Water Aerobics Fri, Oct 31 2025, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Cardio Core Fri, Oct 31 2025, 9am - 10am A total body circuit style class with a mix of cardio and strength training for your mid-section! Advanced reservations are required, call 231-378-4775. Limited spaces available!