Beat the Winter Blues
Celebrate winter wellness at Crystal Mountain. Despite this time of year being a phase where some people may experience the winter blues, there are plenty of ways to practice self-care and embrace the benefits of indoor and outdoor recreation even in colder weather.
BENEFITS OF OUTDOOR WINTER RECREATION
Downhill skiing and snowboarding , cross-country skiing (classic or skate style), and fat tire biking are some of the activities you can do at Crystal Mountain this winter that will boost your heart rate and mood. Each exercise is a fantastic workout for your legs, glutes, core, and back, while also improving balance and coordination. Cross-country is also a great upper-body workout. Less strenuous winter activities include snowshoeing or hiking at Michigan Legacy Art Park .
Nonetheless, all these outdoor activities are not only good for physical health but also for mental well-being. Spending time outdoors, especially when the sun is shining, can help support your immune system, regulate your circadian rhythm, and improve sleep quality. Plus, the calming effect of fresh air, natural scenery, and the quiet of winter is a perfect recipe for stress reduction and mood boost.
INDULGE IN SELF-CARE INDOORS
Treat yourself to a relaxing spa day at Crystal Spa . The bitterly cold temperatures can be harsh on skin but a hydrating body treatment or massage with natural and organic products can help moisturize even the dryest skin.
This time of year, embrace the heat in an infrared sauna or eucalyptus steam room. Infrared saunas offer a unique form of heat therapy that penetrates deep into the body to help increase blood flow and circulation, as does a hot stone massage. Breathe easy in a eucalyptus steam room to help clear congestion and soothe irritated airways. If nothing else, the tranquil atmosphere of the relaxation room at Crystal Spa promotes a sense of calm and well-being.
Staying active indoors is possible, too, especially at the Peak Fitness Center. From finding your inner flow with a variety of yoga classes to specific ski conditioning classes, there are different ways to practice self-care indoors this winter. Yoga for winter wellness focuses on deep breathing exercises and gentle movements to help improve circulation and lymphatic flow, as well as enhance flexibility and strength. Other joint-friendly exercises include water aerobics in the indoor pool. Health benefits include cardiovascular health, muscle toning, and a fun way to boost your mood while staying warm indoors.
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Disclaimer: This blog post was written by experts in fun, not medical experts. It should be used for informational purposes only and not considered medical advice. Please consult with your healthcare providers before starting any new exercise program or making significant changes to your lifestyle.